Reasons to Buy a Treadmill
Treadmills are special tools purchased to improve witness and weight loss. There’s a lot of conveniences to owning treadmills compared to going to the gym. You will be to stick with your workout all season and anytime. The following are reasons why you should consider buying a treadmill.
Can Be Used At Anytime
One advantage of having a treadmill is that you can use it at any time, day or night, sun or rain. With people having busy schedules, it is hard to fix a time for working out. All needed is a few minutes and the ability to exercise. Owning a treadmill at home is better than going to the gym, without worrying about the opening and closing time.
Sharing treadmills at the gym might be tricky, especially for gyms with few treadmills and time-poor exercisers. A treadmill is a perfect machine for people who are self-conscious and don’t want to exercise in public. It allows them to exercise at home, anytime you want. You can use the treadmill while watching your favorite TV program or news. Training doesn’t have to interfere it’s your daily routine.
Prevent You from Training Too Hard
One of the mistakes people do is training too hard. They forget that working hard at the beginning of your walk or jogging program can cause injuries. It is advised to quit when you feel it’s too hard and not worth all the effort. A treadmill helps you to regulate the speed at which you walk, jog or run.
Some treadmills are manufactured with adjustable buttons to regulate the speed of the walking belt by monitoring your heart rate. You can minimize the speed if you feel like you’re training above the right heart zone. Treadmills are good for including interval training into your routine where you jog, walk and run at various speeds within the same workout. You can increase to higher intensities once you’ve built a base level of fitness.
Saves You Money
Paying for a gym membership can be expensive that is why most people prefer to buy their treadmill. If more than one person in the family wants to exercise is very expensive, it is better to invest in a good quality treadmill that will serve your family for years to come.
Most treadmills have good warranties that give assurance you’ll get the most for many years. One great thing about owning a treadmill is that the whole family can use it to exercise. If the entire family is committed to keeping fit then they’re likely to succeed working out at home than paying gym fees.
Improved Fitness
Treadmills have proven to be helpful achieve their fitness goals and weight loss. Running, walking, and jogging on a treadmill can help you burn a lot of calories, improve the strength had general health of the heart and lungs. Your heart rate is beneficial for weight loss and fitness. Running on a treadmill at 14 kilometers per hour burns at least 7 calories per kilogram of body weight per half hour. For a person weighing 100 kilograms, that is equal to 700 calories every 30 minutes.
Jogging at 10 kilometers per hour burns close to 2 calories per kilogram of body weight every 30 minutes. This means a person weighing 100 kilograms equates to 500 calories every 30 minutes. Walking on a treadmill at 5 kilometers per hour burns almost 2 calories per kilogram of body weight every 30 minutes. A person weighing 100 kilograms equates to 200 calories every 30 minutes.