If you ask any person who frequently travels to far places, he or she will tell you of tricks to overcome jet lag problems. Fortunately, there are jet lag cures that work. Much will also depend on preparation before the departure. Your preparation will help you eliminate jet lag or overcome its effects. The following are some jet lag tips:
Consistent sleep pattern
If you do not follow a certain routine in weeks and days before the journey, your internal clock will be disrupted. This can happen even before you start the 
journey and effects of jet lag will be magnified.
Balanced and healthy diet
Diet plays an important role as it ensures you get good sleep during the night. The diet should have an appropriate balance of proteins, vegetables, fruits, and grains. Caffeine and alcohol are very important part of your diet to eliminate jet lag. You should reduce their intake some days before departure. If you cannot stop the intake, it is necessary to reduce their intake. Limit your intake between 2 pm and 5 pm. When you take caffeine late in the day, it speeds up your body clock. On the other hand, taking it in the morning has opposite effect. When you take it during the day, it has little or no effect on the body’s circadian rhythms.
Regular exercise
Regular exercise improves quality, consistency, and duration of your sleep cycle. Some exercises that last for a minimum of 20 minutes will prepare your body for the journey.
Reduce stress
This is a factor that is often overlooked in the jet lag equation. The stress can arise from the journey itself. You may find yourself running at the 11th hour 
trying to do one thing and other.
You should plan well in advance. Everything you should do at home and work should be completed in advance of your departure. When planning for the journey, ensure you clear all you can and make a particular time available in the pre-journey. Plan to have plenty of relaxation some days before the departure. This will greatly reduce your stress, which has an effect on jet lag effects.
Jet lag can be a very dangerous disorder that is caused by crossing several time zones in a short period. If you travel far from your home, it will be difficult to avoid jet lag symptoms. You should learn to cure jet lag by using right medication and tips.
react a bit differently. Has being right accomplished you anything? Does it give you respect or just breeds resentment? Give up burning need of being always right. In that way, you free yourself and others. Start engaging in productive and useful things in life.
You did not try to take breakfast; you just did it. You will have excuses when you merely try. Stop lying and making excuses to yourself. You should be honest. You either do it or you don’t. Set your goals and start to achieve them. This will allow you to grow and move forward.
These children are thought to exhibit a range of indications of their advanced state, such as psychic abilities or just a higher degree of creativity and compassion in the direction of others. If you would like to know if your child is an Indigo child you can ask them to take the Indigo Test.
smart beyond their years and do not accept conventional ways or authority. Tappe felt that many of these Indigo children are being misdiagnosed as having ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), Autism, and OCD (Obsessive-Compulsive Disorder). This is due to that, in her opinion, these indigo children find out much better with their hands and through motions.