So you’ve decided that you need a personal fitness trainer, but where do you begin? In any big city, there will certainly be a personal trainer to choose from, but determining the good ones can be an obstacle.
Finding a personal trainer
It is necessary to take your time to find the right fitness trainer. Working with a bad fitness instructor might be even worse than no trainer at all, especially if he puts you off training. So, just as you would when hiring a trades-person to repair your roofing or fix your drains, shop around to discover somebody who understands what they are doing.
So, don’t just jump for the personal fitness instructors who have flashy websites or star endorsements, and don’t presume that the most expensive ones are the best!
If you can get an individual suggestion, this is a great starting point. Nevertheless, don’t presume that because your friend adores his trainer and sings his praises from the rooftops, that he will be right for you. Everyone has different needs when they embark on a training programme, and trainers specialise in various areas. If you wish to get your body back after having a baby, or you’re recovering from a cardiac arrest and have to take it slow, then a trainer who specialises in sports-specific training may not be right for you.
Take all recommendations with a pinch of salt
If you can’t get a recommendation, try local forums or make use of Google Maps to find sites for personal fitness instructors in your area.
The style of a fitness instructor’s website can tell you a lot about the style of the trainer. Search for websites that reveal images of real individuals and real results. Anybody can publish a library picture of a big husky body builder on their site, it does not mean they get outcomes!
Keep an eye out for testimonials from customers on trainers’ sites. They are a terrific method to get a feel for what a fitness instructor is like. Even much better, look at listings websites. They include independent testimonials from clients and bad reviews (along with good) will be released.
Another location to look is your local fitness center. If you aren’t a member, see if you can enter for a trial session. Then ask around. However, speak to the people training, not the staff. Most gyms offer individual training, but this may not be the least expensive, or the best available.