So simple and so often neglected when developing a fitness training program. The push up works so many muscle groups, it can be done anywhere, it suits any schedule, and when regularly done, will have remarkable impacts on your body.
Often when we decide to make a new dedication to physical fitness we join a health club or a running club or attempt a new sort of diet. Some of the most fundamental and effective body weight workouts like squats, chin-ups, crunches, and push-ups can frequently be ignored. But a workout designed mostly around these types of exercises is more than enough to get you in the very best shape of your life.
In truth, how frequently have you invested money in a gym subscription, exercise equipment, or diet plan book and you don’t end up sticking with it? You spend all that money, and you never enjoy the rewards. Often it might be laziness that takes you off track and other times we have very genuine factors. Whether work has kept us too busy to make it to the health club or do a whole lot of food preparation in the house.
So instead of investing another dime in your mission to lastly get fit, resign yourself to begin doing body weight workouts. Let’s even make it simpler, let’s start for one month where all you need to do is 1 set of pushups to failure every day. In this manner, you have no excuses not to do the work. Also, if you can make this one simple change a practice you can slowly include workouts gradually to develop a fast and reliable physical fitness routine.
The Push-Ups exercise on their own work all your significant pushing muscles (chest, shoulders, and triceps muscles) in addition to your abdominals and even your glutes. Think of it, one of the most popular abdominal exercises nowadays are planks. A plank is where you just hold the top position of a push-up for a period (e.g. 30 seconds to a minute). To hold your core straight in this position needs your abdominals and glutes to engage to keep your body stiff. So while push ups do not work your whole body, they do work a good portion of your body. From a time perspective, you do not have to lose time doing umpteen workouts to work all these various muscle groups when push-ups will work them at one time.
If you can stick to this for one month, include lunges for month 2. Do one set of lunges for each leg along with your one set of push-ups to failure each day. For month 3 include crunches. For month, 4 include chin ups. Pretty soon you will shock yourself with simply how strong and lean you are becoming. You should also ensure you take some daily vitamins and supplements to help you have more energy.
If you can stick to this easy physical fitness regimen you will be on your way in the direction of a healthier, more powerful, and leaner you. Health and wellness training doesn’t need to be an all or nothing option. Start by making small changes in your life with small amounts of exercise and little nutritional changes, and gradually you will develop the type of practices that keep you looking and feeling excellent.