Pre-Travel Steps To Reduce Jet Lag Effects

jet lag effects 13

If you ask any person who frequently travels to far places, he or she will tell you of tricks to overcome jet lag problems. Fortunately, there are jet lag cures that work. Much will also depend on preparation before the departure. Your preparation will help you eliminate jet lag or overcome its effects. The following are some jet lag tips:

Consistent sleep pattern
If you do not follow a certain routine in weeks and days before the journey, your internal clock will be disrupted. This can happen even before you start the jet lag effects 11journey and effects of jet lag will be magnified.

Balanced and healthy diet
Diet plays an important role as it ensures you get good sleep during the night. The diet should have an appropriate balance of proteins, vegetables, fruits, and grains. Caffeine and alcohol are very important part of your diet to eliminate jet lag. You should reduce their intake some days before departure. If you cannot stop the intake, it is necessary to reduce their intake. Limit your intake between 2 pm and 5 pm. When you take caffeine late in the day, it speeds up your body clock. On the other hand, taking it in the morning has opposite effect. When you take it during the day, it has little or no effect on the body’s circadian rhythms.

Regular exercise
Regular exercise improves quality, consistency, and duration of your sleep cycle. Some exercises that last for a minimum of 20 minutes will prepare your body for the journey.

Reduce stress
This is a factor that is often overlooked in the jet lag equation. The stress can arise from the journey itself. You may find yourself running at the 11th hour jet lag effects 12trying to do one thing and other.

You should plan well in advance. Everything you should do at home and work should be completed in advance of your departure. When planning for the journey, ensure you clear all you can and make a particular time available in the pre-journey. Plan to have plenty of relaxation some days before the departure. This will greatly reduce your stress, which has an effect on jet lag effects.

Jet lag can be a very dangerous disorder that is caused by crossing several time zones in a short period. If you travel far from your home, it will be difficult to avoid jet lag symptoms. You should learn to cure jet lag by using right medication and tips.

Tips For Mental Balance From Physchotherapist

psychotherapist 22

Life does not have to be such difficult. If you let some old habits to go, your life will be smooth again.

These are top tips for mental health and inner balance:

Need to be right

People work hard to try to be right. However, anything other than good exercise is futility and frustration. Take some steps backwards and have a look at the situation in a less egotistical, calmer manner. In that way, you can see and

psychotherapist 20react a bit differently. Has being right accomplished you anything? Does it give you respect or just breeds resentment? Give up burning need of being always right. In that way, you free yourself and others. Start engaging in productive and useful things in life.

Being Perfect
You should note that being excellent does not imply that you are perfect. Many times you need a lot from yourself. You strive to be perfect because you believe in that way you will shut criticism. You should do some work on your self-acceptance. According to a renowned psychotherapist, never waste your time trying to be perfect. Finish your task in a more useful and effective manner than trying in futile to be perfect. Do your best and move on. Do it at your best and with time it will get better in a progressive, natural, and balanced manner.

Start doing
“Just Do It” is an amazing slogan. If you have such attitude, you are guaranteed positive results. Your attitude achieves mental balance. Whenever you set yourself to try, you fail. You did not try to read this article; you did it. psychotherapist 21You did not try to take breakfast; you just did it. You will have excuses when you merely try. Stop lying and making excuses to yourself. You should be honest. You either do it or you don’t. Set your goals and start to achieve them. This will allow you to grow and move forward.

Let go of mistakes
You can learn from your mistakes and learn from your successes too. Then you need to move on. Every experience you have has some lesson. Even the experience you do not get right. Mistakes are there, and you need to learn from them. In psychology, they are known as “successive approximations.”

Let the past go
The past has a myriad of reasons – to inform and instruct. However, you should not live in your past. When you live in the past, it robs you all you have.

New Age Beliefs – Indigo Children

Indigo Children 06

In the 1970s and 1980s, a new belief system established that was referred to as the New Age Movement. The basis for this system was a mix of a range of aspects that included alternative medicine, esotericism, religious beliefs, and environmentalism. The theory of the indigo child developed around this time also.

These indigo children were kids who were born after the late 1970s and are thought to represent the next phase of human advancement.Indigo Children 04 These children are thought to exhibit a range of indications of their advanced state, such as psychic abilities or just a higher degree of creativity and compassion in the direction of others. If you would like to know if your child is an Indigo child you can ask them to take the Indigo Test.

The term itself was coined by Nancy Ann Tappe, who declared that she might see the aura that surrounds every human being. This aura is defined as a field that lights up colors around all people. The color of an individual’s aura can specify the state of mind they are in or the type of individual that they are.

Beginning in the late 1970s, Tappe declared that she started to discover infants that had an indigo colored aura (thus the name for these children). This aura proved that these kids were more advanced than any children that had been born in the past. She even more declares that 60 % of people aged fourteen to twenty-five are indigo children, while 97 % of the children born in the last decade come from this group.

The attributes of these youngsters consist of independent thinking and the capability to tune into other individuals around them. They are Indigo Children 05smart beyond their years and do not accept conventional ways or authority. Tappe felt that many of these Indigo children are being misdiagnosed as having ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), Autism, and OCD (Obsessive-Compulsive Disorder). This is due to that, in her opinion, these indigo children find out much better with their hands and through motions.

Critics point out that there is no significant evidence that indigo children exist. The characteristics of these youngsters that are explained by Tappe could be used to describe almost anyone. These critics fear that by claiming that a kid is an indigo child may avoid him from getting the help that he may require.